When using this technique used by Jim Bell, you can also see your pain as a row of nails driven into your scalp; or you could see your neck muscles tied into knots; or you might visualize your head on fire. As you draw out the nails, untie the neck muscles or extinguish the fire with cold water, your headache diminishes and disappears.
The variety of healing visualizations you can invent is almost endless. You can create images and suggestions to reinforce the effects of any other technique in this book, or to boost the effects of medication or medical treatment.
Creative imagery won’t replace such needed therapies as exercise or nutrition, but it can work wonders in reinforcing their benefits. We should also realize that imagery is not a substitute for needed medical treatment. It should not be used to mask pain that has not been medically diagnosed and declared benign. For best results, you should practice creative imagery three times a day for about fifteen minutes each time. Some people have experienced swift results. In others, it may take several weeks, or possibly longer, for the necessary physiological changes to take place. As new neural pathways and improved behaviors occur, you can gradually reduce the number of daily sessions.
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