The Health Blog

It is best to avoid nutmeg, pepper and other hot spices and use safe and wholesome seasonings and herbs instead. Yeast extract, especially pure culture yeast extract, can be recommended since it is natural. Pure culture yeast extract contains the vitamin  complex and is about the best seasoning you can use. It is good as a sandwich spread or dissolved in warm water and added to soups and stews as a liquid seasoning. But it should never be boiled, in order to preserve its ingredients.

By now it should be self-evident to every reader that, as our daily bread nothing but crispbread, coarse-grained wholewheat (wholemeal) bread, in other words, bread made from flour of the whole grain, should be on our table.

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