The Fat-Soluble Vitamins, A, D, E, and K, which are moved through your system by fat, can build up and be stored in your body. Water-soluble vitamins pass right through.
In today’s adulterated food world, because so much of our food is overrefined and devoid of vitamins, it is nearly impossible to overdose on vitamins when we obtain them directly from the food we eat, fat-soluble vitamins included.
Vitamin toxicity, or vitamin poisoning, can only happen when you take too many fat-soluble vitamins in pill form.
Although your body will pass all excess water-soluble vitamins through your body, it still has to deal with them. Too many water-soluble vitamins won’t cause any harm. But your system still has to divert energy from other sources in deciding what to do about them.
B VITAMINS There’s always an exception. Although you are probably getting plenty of vitamins A and C and the other necessary vitamins from your food (or you will be when you combine foods properly), one group of vitamins we can use in supplement form is the B-complex. B vitamins are destroyed by processed food, especially white sugar and flour. Plus, because they are focused primarily in your nervous system, stress and tension deplete them as well.
Thus, the B vitamins are one of the vitamin supplements I recommend you add to your diet, and it will be in the form of nutritional yeast.
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Wight loss
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